Strengthening Our Core: Physically, Emotionally, and Spiritualityhttp://www.true-conversations.com/truecast/2016/8/21/strengthening-our-core-physically-emotionally-and-spirituality

Strengthening Our Core: Physically, Emotionally and Spiritually

“Whether the women are pre or postpartum, or in athletics, when we talk about the core it is really getting down to the foundations. For me I went through that drastic change emotionally and physically because of how I looked and how my clothes didn’t fit… I had c sections so I lost a lot of that muscle memory.

I can lose some of that lack of self love and self doubt and transform that into what do I have control over and what can I do to be a better me? As women we are very hard on ourselves.

When I step into and say, our core is everything, that is a center that gives us strength that give us alignment and strength and stability… I want to serve as a tool to push you and empower you. When I empower you then you have a decision to make for yourself, you can’t look back and say ‘I didn’t know.'”

Centering our conversation around how we “Strengthen our Core physically, emotionally, and spirituality,”, Meghan C Enriquez of True Conversations talks with Creator and CEO of KeepMeTight (www.keepmetight.com), Shameeka Hunt in this week’s truecast.

Grab a glass of wine or coffee and listen to this hour of true conversation for the entire family on itunes or below.

Strengthening Our Core: Physically, Emotionally, and Spirituality

True Conversations

True Conversations

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